Rob Schware, 74, reflects on his Fiddler on the Roof role, linking emotions experienced to his teaching on Whole Brain Living and aging insights.

Suzanne Weiss's online mindfulness course emphasizes embracing life's messiness rather than seeking calm, inviting participants to explore present moments with curiosity and kindness.

Spiritual Direction aids personal and communal growth by fostering awareness of life’s purpose, connecting with God, and recognizing the sacred in daily experiences.

Jonathan Greenwald, 78, passionately hikes the Grand Canyon annually, embracing challenges while appreciating nature's beauty, sharing experiences, and valuing personal well-being.

A workshop titled “Bridging the Gap” offers parents strategies to better communicate with teens, focusing on trust, boundaries, and effective parenting techniques.

The Boulder JCC offers daily morning meditation sessions on Zoom to help participants find calm and mindfulness. Sessions are led by trained facilitators, and no experience is necessary.

Rob Schware, a Whole Brain Living Coach, discusses the paradigm created by Jill Bolte Taylor to understand thoughts and emotions, offering tools for a more controlled, enjoyable life.

Before Yehudis gives a talk at the Boulder JCC on Monday, March 11 at 7 p.m. on her new book "Garden of Time," we had the chance to tap into some of her Hollywood wisdom before the March 10th Oscar ceremony.

Here is a beautiful mindfulness teaching presented by facilitator Suzanne Weiss recently to the Morning Meditation group that meets daily on zoom, and in person on Tuesdays at Nevei Kodesh and Thursdays at the Boulder JCC from 9 to 9:30 a.m. All are free to join, no meditation experience necessary, only curiosity!

I once said to my therapist that my love language is making helpful suggestions. But here's the thing. It's not true, because at its core, making helpful suggestions is a form of trying to control a situation or my own anxiety when people speak to me about their troubles or their pain. Or, I’m trying to feel helpful or powerful if I have the answers for people.

Every weekday morning from 9 to 9:30 a.m. there is a mindfulness community that gathers, on zoom daily, and in person on Tuesdays (at Nevei Kodesh) and Thursdays (at the BJCC) to meditate, share, and offer healing prayers and say Kaddish. All are welcome to join!

A Pre-Passover meditation.

A new weekly in-person morning meditation sit will be offered at Congregation Nevei Kodesh, 1925 Glenwood Drive, starting on Tuesday, March 7th.

We had a chance to catch up with Moshe Kornfeld, the Founder and Director of Colorado Jewish Climate Action, who is excited to talk about the upcoming Colorado Jewish Climate Summit on February 5, 2023.

As Winter gives way to Spring, a question to consider is: "What personal seeds are you planting now that will sustain you in your 'third act of life?'”

The Boulder JCC has begun offering in-person meditation on Thursday mornings from 9 to 9:30 a.m. In these 30 minute sessions there is a short Jewish mindfulness teaching, 18 minutes of silence, several minutes for voluntary sharing, and the reciting of a healing prayer, and Kaddish.

Some people like to talk about mountains they've climbed, or countries they have visited, or books they have read. I like to talk about how people fall in love.

I’ve been fighting with my best friend. Over our two decades of friendship it has happened a handful of times — conflict, hurt feelings, angry words, the silent treatment, and ultimately wondering if the friendship is forever broken, or not worth the pain it causes in these times of disconnect. …

The Boulder JCC will be hosting a Mindful Morning on Friday, June 3rd. This in-person event will offer opportunities for silent sitting meditation, walking meditation, learning, and connecting with community in an inviting outdoor setting.

These things--the power that gives me water and warmth, the cup of tea, the big snowfall, the safety--may I never take for granted.

Jacqueline Zilberberg, a Venezuelan Jewish photographer, whose own country was in free fall, took to the streets of New York City to reinvent herself and her art during the Pandemic. 

For those of you who are lucky enough to be grandparents, whether you're called Bubbie or Zeyde, or Grandma or Grandpa, or Safta or Saba, you have at least one thing in common. During Covid, Grandkids everywhere have been missing out on the love, playtime, cuddling, cooking and wisdom that grandparents routinely provide. 

Early in Parsha Pinchas, after a plague that kills off all the idolatrous Israelites,  G-d instructs Moses to take count of the surviving Israelite sons age 20 and older for the purpose of distributing land as an inheritance after their fathers' death.

It’s a blessing to get to see people move through life, operating in all the various roles over time that make them who they are. I’ve known Ellen Blum Barish, the author of the new memoir, “Seven Springs,” for 30 years. We were young moms together, we were part of …

In honor of Monte’s 65th birthday, he led a 30-minute meditation sit for the Institute for Jewish Spirituality (IJS) Monday.