Tag Archives: meditation

More Meditations of the Heart…Just Rest

Here’s a suggestion. At least for right now, for a few minutes. Take this opportunity to stop wrestling with any of the things that are weighing heavy on your heart at the moment. Just take a Rest.

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Meditations of the Heart

For today’s sit, I offer my favorite teacher Sylvia Boorstein’s invitation, “May I meet this moment fully, may I meet it as a friend.” And as Rabbi Flam suggests, "With practice and over time, the part of the mind that’s all about me can go to sleep a little and the fundamental mind, the heart mind of awareness itself, wakes up and does the meditating."

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Boulder JCC Offers Free Virtual Daily Meditation

It doesn’t matter what experience you have or don’t have when it comes to meditation. All are welcome at the daily morning meditation sit being offered virtually by the Boulder JCC.

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