Are we so focused on destinations that we forget to experience the journey? Deb Dusansky explores the question for October.

Deb shares some lovely summer thoughts for her August post.

Deb Dusansky shares her thoughts about our freedoms and the accompanying responsibilities as we celebrate America's Independence.

The oldest American just passed away at 114. He shared his longevity wisdom before he died. I found his wisdom to be spot on.

Deb Dusansky has Spring Fever -- and she's trying to spread it around.

Deb Dusansky talks about the many ways appreciating others increases happiness, perfect for both months of Adar!

Deb Dusansky tries to up the quality of her connections this month by replacing some texts and emails with phone calls. Hopefully, she won't get dropped...

Deb Dusansky encourages us not to wait until January to try something new... why not now?

This month, Deb Dusansky talks about the cycles of the seasons and what we can learn from them.

As the New Year approaches, Stepping Stones' Deb Dusansky asks us, "What's right?"

This month, Deb relates a classic Yiddish folk tale to remind us to focus on the positive.

Stepping Stones' Deb Dusansky asks us to react slowly ... and judge others not just fairly, but favorably.

In this month's post, Deb asks, "Are we working hard enough for success?"

What activities wake you up to living?

Our lives are full of habitual routines. Habits aren't necessarily bad; we just need to be conscious and present through them.

Deb Dusansky presents a thoughtful new perspective on the age-old question.

Deb Dusansky learns something valuable from the game of golf... without actually playing. Follow through to find out more by reading her article.

"Hibernation is not passive. It is a time of deep nourishment and rest. It is a time where our soul rejuvenates and gets stronger in order to thrive in the spring."

Boulder Stepping Stones has received a grant to help the program get through these tough economic times. However, one small piece of the grant is contingent on raising $3,000 locally. Click on the headline for details.

Deb Dusansky's monthly newsletter for November explores routines and moving "out of our box." Click the headline for the full article.

Stepping Stones will be holding its Fall Potluck Shabbat Dinner at the Boulder JCC from 5:30-7 on Friday, November 13. Click the headline for more info.

"Mindfulness in and of itself is a powerful tool. Sometimes merely the act of being mindful and tuning our awareness towards healing our soul, taking care of our self on a deeper level, works wonders...."