Tips for a Healthy New Year

Free Virtual Information Session

Thursday, January 7 | 10:30 – 11 am

Meet professor Penny Friedberg and take a holistic approach to nutrition using a variety of food recommendations to help start the new year with increased energy, stamina, and wellness. 

Address questions such as 

• What does it mean to “eat healthy?”
• How do I decide what is right for me to eat? 
• What are cravings telling me?

Penny Friedberg, MBA, MS is a life-long advocate for a personal nutrition program based on whole real foods. She has been a professor at Maryland University of Integrative Health (MUIH) since 2010 where she continues to teach nutrition online while currently living in Boulder, Colorado.

Register here for a free informational session

This program will be followed up with a two part series in February in honor of Heart Awareness Month.

Nourishing Your Heart

Wednesdays, February 10 and 17 | 10:30 – 11:30 am

Often considered to be a condition affecting older generations, heart disease and other associated illnesses are on the rise across all age groups. That is why Heart Awareness Month is so important to us all. It is a fantastic opportunity to learn more about the warning signs and symptoms as well as the changes we can make in our everyday lives to mitigate risk to our heart.

Register here for this two part series.  

The cost of this program is $18