Managing Adult Emotions in Challenging Times Featuring Rosalind Wiseman

The Women of the J Exceptional Women Speakers Series features Rosalind Wiseman, local New York Times Bestselling Author and world renowned speaker and educator for a virtual program on October 20 at 7:00 pm.

During this time of uncertainty and the anxiety that ensues, Rosalind will discuss how we can better manage our emotions so that we can maintain healthy relationships in all aspects of our lives.

Rosalind will cover:

  • Strategies to raise your resilience tools to take care of yourself
  • Concrete skills to increase family communication; especially in times of conflict or anxiety
  • The importance of social media to maintain connection while putting healthy boundaries around your use of screen time

The program is $10 per household. Please register here. After registering, you will receive the Zoom link. 

Rosalind Wiseman fosters civil dialogue and inspires communities to build strength, courage, and purpose. She is the founder of Cultures of Dignity; an organization that shifts the way communities think about our physical and emotional wellbeing by working in close partnership with the experts of those communities–young people, educators, policy makers, and business and political leaders. 

For more information, please contact Shari at shari.blakeschnee@boulderjcc.org.

About Shari Schnee

Shari Blake Schnee is the Shalom Family and Camp Director at the Boulder Jewish Community Center (BJCC).

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