Svasana on Shabbat is Back at Bonai Shalom

A Restorative Yoga practice to help our Bodies, Minds, and Spirits rest.

Drop your kids at school and come spend an hour for yourself on Shabbat.  Enjoy slow movements and supported yoga postures that allow us to bring focus to our breath and minds, which in turn allows our nervous systems and spirits a chance to come home to Shalom.  If you feel comfortable doing so, please bring a yoga mat and any yoga blankets or props you may have. Guided by Marni Siegel.

Bonai_26_logoMeets on select Saturdays, 9:30 am-10:30 am
  • October 22, 2016
  • November 5, 2016
  • December 10, 2016
  • January 7, 2017
  • February 4, 2017
  • March 4, 2017
  • April 22, 2017
  • May 6 , 2017 

 

About Ariel Levitt

Check Also

Teens: Registration for Israel Study Tour 2023 Still Open

For fifty years, Israel Study Tour (IST) has helped young Jewish Coloradans broaden their knowledge about Israel, its neighbors, and Jewish heritage and history. Registration for IST 2023 (June 11th-July 16th) is open!

Embodied Kabbalah

I recently had the opportunity to interview Rabbi Matthew Ponak, author of the newly released book "Embodied Kabbalah: Jewish Mysticism for All People." Rabbi Matthew shared his journey into religion and spirituality as he learned to find a balance between the two.

%d bloggers like this: