Join the Center for Spiritual Friendship every Thursday morning, 9:00 – 10:30 AM, for Torah Yoga® at their NEW location — with easy access at the corner of Iris and 28th — Vida Yoga Studio, 2749 Iris Ave, Boulder.
“The Torah Yoga class is a beautiful synthesis, bringing the elevation of prayer into the grounding practice of asana/pose. The chanting and harmonium of Reb Nadya enhance the whole with great beauty and soulfulness.” Sara’ Hollander
This wonderful opportunity is available to you every Thursday morning. You are invited to tune your body with the rhythm of the Torah cycle and the biblical Hebrew chants. From Torah we learn to continually be present to the gift of Life. With Yoga we can fashion our body as a vessel to receive and experience the gift. Yoga helps us both to soften our body and strengthen it at the same time.
Torah Yoga is an integrative and gentle activity of body/mind/soul in which participants experience Yoga poses, Hebrew chanting and Jewish meditation. It is a weekly program co-led by Rabbi Ori Har and Rabbi Nadya Gross. Torah Yoga is open to all ages, genders and religions. No background in either Torah or Yoga is required, only a willingness to move in new ways, and to pray with your body.
For registration and more information call 303.440.1020 or email: firstname.lastname@example.org
Torah Yoga® is offered by The Center for Spiritual Friendship [a program of Conscious Learning Community] which offers a place to deepen in relationship with our expansive selves, and to nurture intimacy with the divine. We welcome people of all faiths and spiritual perspectives into a process of inner inquiry to bring about meaning, compassion, and freedom to everyday life, as integrated human beings.